People who want to ensure healthy circulation are often advised to make lifestyle changes – more physical activity and a balanced diet. Also, certain substances, found naturally in foods or available as supplements, can benefit the health of the circulatory system.
Vitamin C and flavonoids
The amount of vitamin C that adults should consume each day is 75 mg for women and 90 mg for men. According to the European Food Safety Authority (EFSA). Food Safety Authority (EFSA), the effect of this substance, taken in the right dose, can be linked to the proper functioning of blood vessels. Exotic fruits such as kiwi, tangerine, papaya, mango and grapefruit contain it in considerable concentrations. Both the scientifically tested, standardized composition of flavonoids from bergamot oranges and vitamin C are contained in Berimal.
Garlic
Preparations that have garlic extract in their composition also enjoy a positive reputation among nutrition experts. The organic sulfur compound called allicin is responsible for the characteristic taste and smell of this plant. It has been shown to help maintain normal levels of LDL cholesterol in the blood and support the health of blood vessels. Consumption of garlic may also improve liver function and carbohydrate metabolism.
Curcumin
Curcumin is a chemical compound obtained by extracting turmeric, a popular spice with an intense yellow color. It is most commonly used to color cakes, cheese, margarine and breaded products. Some studies also suggest that curcumin may support blood circulation and cardiovascular health.
Unsaturated omega-3 fatty acids
Omega-3 fatty acids, along with other poly- and monounsaturated fats, play an important role in human nutrition. Many specialized studies have confirmed the positive effects of these compounds on the human body. According to EFSA’s position statement, omega-3 fatty acids, especially their two types referred to as EPA and DHA, support proper heart function.
Excellent sources of these substances are marine fish, such as salmon, mackerel, tuna, herring, halibut, cod or sprat.
There are many natural ways to improve circulation, including choosing foods rich in substances that stimulate blood flow. Antioxidants, vitamins and other compounds in supplements can also positively affect the circulatory system. Including them in your diet is a simple and effective way to support your health every day!