How to take care of your health after months of less activity?

The past few months have changed our lives in ways no one expected. Undoubtedly, they have had a drastic impact on daily life, which could be detrimental to our overall health. We’ve spent more time at home, and it’s important to remember that isolation promotes the temptation to reach for salty snacks, fast food and low-quality meals – instead of wholesome products. We also cut back on sports, trips and visits, replacing them with watching TV or sitting in front of the computer for longer than usual periods of time. Because of this unprecedented lifestyle change, now, after a period of less activity, it is worth taking special care of our health. What can we do?

Pay attention to food

Develop the habit of reaching for healthy snacks, such as nuts and seeds, instead of fast food and sweets. Also avoid eating as a reaction to the stress and emotions you may be feeling because of the drastic changes in 2020. In turn, try to include more dark green leafy vegetables, fruits and fresh herbs in your diet, which are full of vitamins, minerals and fiber.

Choose to be active

Being active is not just about training at the gym – there are many safe alternatives to avoid large gatherings of people. Aerobics can be successfully practiced at home, but in good weather it is better to go out for a walk or jog in uncrowded areas of the city or outside.

Get enough sleep

Adequate quality sleep is essential for the proper functioning of the body, including the immune system. The length of sleep needed for optimal performance is an individual matter, but adults are recommended to get at least eight hours of uninterrupted night rest.

Do your research

Perform basic blood tests to see if any of the parameters are too low or elevated. By means of the so-called. lipidogram, also known as a lipid profile. If you find that you should take care of its levels, you can help yourself with a dietary supplement such as Berimal.

Think positive

The new precautions we are all taking now are causing anxiety. Try to deal with them positively. Stay in touch with loved ones – talking to family or friends will help reduce depression and anxiety. You can also try meditation, look for a new hobby or develop existing skills. Use this time to take care of yourself. All of this is conducive to health.

Choosing wholesome food, exercising, getting adequate rest, supplementation and taking care of mental balance will not only improve overall health, but also boost immunity, which is especially important after months of low activity.