A blood test is the only way to monitor whether cholesterol levels are within normal limits. But are there particular symptoms that should prompt us to check the concentration of this substance in the body?
What is cholesterol?
Cholesterol is a waxy, fatty substance produced by the liver and supplied to the body with food. In the right amount, it is necessary for the body to function properly: it is involved in the formation of cell membranes, vitamin D and some hormones. Cholesterol does not dissolve in water, so it cannot move through the body on its own. It is transported through the bloodstream by molecules called lipoproteins, which come in two types. The low-density ones (LDL) are also known as „bad cholesterol,” because their excess can accumulate in the walls of blood vessels and form fatty deposits that impede blood flow. This can lead to serious health consequences. In contrast, high-density lipoproteins (HDL), often referred to as „good cholesterol,” help restore the normal number of LDL particles.
What are the symptoms of high cholesterol?
High cholesterol usually does not give symptoms. Usually no signs appear until deposits form in the blood vessels. Early symptoms of this condition may include discomfort in the legs and feet, cramping, fatigue and leg pain during activity. As the problem progresses, the symptoms of high cholesterol appear more frequently, including while resting. One of the later, which can occur due to reduced blood flow through the arteries supplying the heart with blood, is chest pain. Disorders of the body’s lipid metabolism can also be evidenced by yellow lumps that form mostly around the eyes. These lesions are fat that accumulates under the top layer of skin.
However, none of these symptoms clearly indicate elevated cholesterol levels. The only way to be sure if such a problem exists is to take a blood test called a lipid panel. Its results show the amount of total cholesterol, LDL and HDL particles and triglycerides. The test is performed on an empty stomach. After 20. age, the lipid panel is worth repeating every 4 to 6 years. However, your doctor may recommend that you check your blood cholesterol levels more frequently – among other things. people with high blood pressure, overweight and smokers.
Since high blood cholesterol has no symptoms in the early stages, it is important to make good lifestyle choices. Avoid fatty foods and alcohol, and choose vegetables, fruits and whole-grain products. If necessary, after consulting your doctor, it is a good idea to help yourself with a dietary supplement such as Berimal. Experts also recommend exercising for at least 30 minutes most days of the week.